History of Coloring

Coloring is an activity that dates back to the 19th century, evolving from children’s play to a popular mindfulness exercise for adults. Studies have shown its therapeutic benefits, reducing anxiety and improving focus. Intricate designs have become most popular especially favored for their calming effects.  The simple act of filling in shapes with color is now a widely accepted form of meditation and self-expression.

Importance of Coloring

Coloring allows me to slow down and focus entirely on the present. With each color I choose, I feel a sense of control and creativity that is rare in a busy chaotic world. It’s not just about the finished product but the peaceful process of creating something beautiful. I typically use coloring as a way to destress and relax as I am able to just focus on what I am coloring instead of anything else.